Women and men may have reached a great deal of equality. They still have slightly differing physiologies. It is possible that the same compounds that work for males won’t work well in females.
Certain nutrients can help boost your performance in the gym, increase energy, accelerate fat-burning, or even stimulate muscle growth. Here are seven of these best workout supplements to women.
1. Green Tea
The effects of free radicals on your body can lead to cellular death and cell damage, which can affect your performance in the gym. You can decrease their effects through increasing you antioxidant intake . How? Get green tea by having at least 1 cup of coffee per week.
Green tea is rich with antioxidant catechins which protect against cancer. The epigallocatechin glyate (EGCG), which is the most potent, is one of them. Multiple studies support green coffee extract for improving fat metabolic and exercise performance.
Matcha is another option. It’s made from the identical plant, but it’s processed differently. Matcha gives you even more antioxidant power. OTC tablets and capsules with green tea extract can also be purchased.
Many women visit the gym to increase their fat loss. You could increase your results by adding CLA (conjugated Linoleic Acid) to your pre-workout. A meta-analysis involving 18 recent studies showed that this substance results is modest fat loss.
The best thing about this substance is that it doesn’t need to be altered in any way. You don’t need to change a workout routine you love.
This fatty oil is only naturally found in animal products, such as meat and dairy. It doesn’t mean you have to give up the fatty acid if you’re vegan. Many commercial supplements are made with the safflower crop. Be sure to read the labels.
Some women have greater difficulty losing their abdominal weight than others. Women with polycystic or polycystic (PCOS), tend not to lose abdominal weight as quickly as others. This is due to hormonal fluctuations, which can make it hard to lose.
7-Keto DHEA can be considered a byproduct or derivative of the DHEA hormonal found naturally in your system. It doesn’t turn to androgen nor estrogen like its parent. It may help balance hormonal levels and boost thyroid gland activity . The mastermind behind your metabolism. It is particularly effective in overweight women.
It is always a good idea, especially if you take hormone-balancing medications, to speak with your doctor before taking any supplements. Some people with thyroid disorders or endocrine diseases may need adjustments to their doses.
4. Guar Gum
When you see processed food, you don’t usually think about health. This common additive could offer surprising benefits to women in the weight loss room.
The substance is composed of polysaccharides taken from legumes, guar beans. It is high fiber, which may help you feel fuller, and boost your performance in the gym. It helps to promote good bacteria growth in your gut.
Supplements may be beneficial for people with diabetes or prediabetes. In one study, people who took guar gm four times a days for six weeks experienced a 20% drop of LDL — poor cholesterol.
Anemia is a risk factor for many women who bleed twice a month. The problem is worse for vegetarians and vegans. Such people must supplement their iron intake.
OTC tablet can be used in place of meat products. For those who avoid meat, make sure to read the label to verify that the active ingredient was derived from plant-based sources. You should not eat on an empty stomach. It can cause nausea or vomiting and irritation to your lining.
Many women need to do even more to protect their bones. Of the estimated 10,000,000 Americans have Osteoporosis. More than 80% of these people are female. This condition can often be prevented by taking calcium supplements in conjunction with weight-bearing workouts like weightlifting and walking on the treadmill.
But, it is not a good idea to take calcium tablets along with iron. Doing so could cause absorption problems. Spread your doses a few hours apart for maximum effectiveness.
There are tons available in the market for calcium products. Calcium carbonate is easily available, but can be more difficult to digest. Many people absorb calcium citrate more efficiently than others.
Magnesium works wonders for migraine and depression sufferers. This substance works as effectively